No matter what we are doing, we are the thinkers creating our own experience of life as it happens. Although it is now widely understood that people’s thinking creates their perception of reality, it is not widely understood that recognizing the creative process that generates thinking holds the key to mental health and stability. There is a prevailing view that we live in an outside-in world in which people's thinking "happens" because of circumstances. Innate Health suggests an entirely different explanation of the relationship between thinking and experience, an inside-out view. Understanding how we think and that we think changes our relationship to what we think (the contents of our thoughts). Our experience of circumstances varies according to how we are holding and using our thinking, not according to the circumstances. As that understanding grows, it opens increasingly sustained access to innate health. We can temporarily lose sight of our innate health. But we can never lose the ability to regain access to it and resume a constructive flow of present-moment thoughts to guide us through life. That's what I help people to do . . . regain their insight and awarness of their inner wisdom, thus unblocking the constructive flow of present-moment thoughts . . . it's amazing what people discover about themselves and others!